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What is the Tower?

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The Tower apparatus is a piece of equipment that typically consists of a raised platform with a vertical frame and a variety of adjustable springs, bars, and straps.

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What are the benefits of Tower?

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The Tower in Pilates provides numerous benefits by incorporating spring resistance to enhance strength, flexibility, and control. This versatile equipment allows for a wide range of exercises targeting different muscle groups, particularly the core, back, and legs. Using the Tower helps improve posture, increase spinal articulation, and develop balanced muscle strength.

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Is Tower beginner friendly?

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The Tower provides resistance and support, making it useful for both beginners and advanced practitioners to perform controlled, precise movements.

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Suffer with injuries?

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The Tower in Pilates is particularly beneficial for individuals with injuries. Its adjustable springs and support structures allow for low-impact, controlled movements that can be tailored to an individual's needs, reducing the risk of aggravating existing injuries. The Tower helps improve muscle strength and flexibility gently, aiding in the rehabilitation process. It also supports proper alignment and posture, which can alleviate pain and prevent further injury. Overall, the Tower offers a safe and effective way to maintain fitness and facilitate recovery.

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Booking Tower Sessions 

Our Tower sessions are "semi -Private" due to there being 4 in Hutton and 3 in Threshers Bush. Sessions are priced slightly higher therefore are not included in your block pass packages. Sessions are to be booked seperatley on a pay as you go basis.